The main contributing factors to PCOD (Polycystic Ovarian Disease) include hormone imbalances and genetic predispositions. The two ovaries release mature, fertile eggs alternately each month during a typical menstrual cycle. However, for a person with PCOD, the ovaries frequently release immature or only partially-mature eggs, which can later result in cysts (little sacs filled with liquid). The ovaries also grow and enlarge as a result of this. In normal circumstances, the ovaries only release a small amount of androgens (male hormones) during the cycle. However, in this situation, the ovaries begin to produce excess androgens, which causes symptoms like male pattern hair loss, abdominal weight gain, irregular periods, and in some severe cases, even infertility. Although there is no specific "cure" for PCOD, changing your lifestyle is one of the best strategies to manage it (after having consulted professionals, of course: your gynecologist, an endocrinologist and a dietician, preferably). The best approaches to manage PCOD include exercise and eating a balanced diet that is high in protein and fibre and low in sweets and carbohydrates. This also reduces some weight gain, which is beneficial because even a 5% weight loss makes therapy much easier.

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